What People Are Saying About: 1:1 Health Coaching
M.T, 32
Hanaa's coaching has been a true game changer for me! I went to her with the goal of integrating more presence and mindfulness in my life. I've been practicing meditation and mindfulness for over a decade, so l had a lot of experience on the subject, yet I somehow failed to really use those tools in my daily life. With Hanaa's help, I managed to do exactly that in just 4 sessions. Her gentle guidance made me aware of what I really wanted in the first place, why I wanted it and how I could get there in small, accessible steps. During the sessions, she always made me feel heard and safe. She masters the skill of truly listening like I rarely ever saw it before and supported me in reaching my own conclusions by asking just the right questions. Now, two months later, I still feel the coaching directly affecting my life in the best possible way - I gain more and more presence every day! Thank you, Hanaa, for the life changing gift you gave me!
S.W, 27
I'm so thankful to have a beautiful coach who truly listens , support and work on my goals that I struggled to achieve on my own! Not fully there yet but you have given me the tools to improve myself. You made me look forward to our zoom session w dayman insisting that i should reward myself leg You made it easy to open up to u and cry my heart out, always reminded me that it's ok to cry and express myself in whatever way i feel comfy with. Thank you ♥️
L.F, 29
Taking these sessions were way more than I expected. I thought I would be able to create a regime for my life like when to work out or when to eat or even what to eat . but it was so different it was literally finding more about myself and my goals and how I think and it was like everything connected and it ended up being almost like a therapy session even though it wasn’t supposed to be but it was amazing How I found out so much more about myself
It was eye opening and beautiful to discover more things about yourself Hanaa is soo lovely and patient and very encouraging 💕
She helped me achieve my water goal I went from forgetting to drink water in my day Or a ( couple of days in my case ) To drink 2.5 liters easy !! In my day Like it’s the norm now
I feel like everyone needs a health coach And I would definitely recommend hanaa hossam.
Rowan M, 27
I would like to start by saying that my coaching sessions with you Hanaa literally changed my life and it’s one of the best things that ever happened to me. My goal was to learn to be more kind/gentle/loving with myself, and I didn’t only learn that, but I also learned soooo much about myself and many new ways to deal with my self and my emotions. During my coaching journey I got to discover some limiting beliefs that I had and some insecurities that apparently I was holding onto, and you gave me the gentle space and right tools to work on them. I also learned how to sit with my uncomfortable emotions, how to connect to my body, and how to generally bring myself to the present moment and feel more grounded, I learned to do all of this in a kind and gentle way. Now on a personal level, you’re the sweetest person I’ve ever met. Just speaking with you was very relieving and you always held a very gentle and open space that allowed me to be myself. I am beyond grateful for knowing you and you’ve been the perfect coach for me by all means. Thank you for helping me in so many ways, I can’t even put into words how much you helped me in getting to know myself and being kind to it.❤️